Jakarta – Di dalam gedung-gedung pencakar langit dan lampu kantor yang tak pernah padam, banyak pekerja di kota besar yang harus rela pulang larut demi mengejar target. Waktu istirahat yang terpangkas dan pola makan yang kerap terabaikan membuat daya tahan tubuh rentan melemah. Akibatnya, tubuh lebih mudah sakit, performa kerja menurun, dan pemulihan sering memakan […]
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